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Portland Chiropractor Explains How Pineapples And Rice Help Injuries
Inuries can be a real point of frustation. For a Portland Chiropractor, its common to see injured patients be reminded of how fragile their bodies can be, and just how much they rely on it for simple everyday activities. It can force us to do a 180 from focusing on our external lives to our health when we get injured.
So how do pineapples and rice help us when we get injured? Regardless of the type of injury, whether a slip and fall at work , stubbing our toe during the night, ankle sprain, or whiplash from a recent car accident injury, our body will go through the same steps in an attempt to heal us. The signs of the body's attempt are pain, redness, swelling, and heat at the affected site.
So how do pineapples and rice play a part? Let's start with rice. RICE is an acronym that reminds us of what to do to help reduce swelling and speed recovery.
R stands for rest. The affected area should be rested. If it is a shoulder, then lay down or get the arm into a sling to take the weight off of the shoulder. If it is an ankle, then sit down or lay down.
I stands for ice. Icing involves putting actual ice, or something frozen such as a bag of frozen peas, onto the injured area. Make sure there is at least one layer of fabric, like an old t-shirt or thin towel is between the frozen object and our skin, or we can get burned by the ice. Ice for 20 minutes or until numb, whichever comes sooner. Then take a 60 minute break without icing. Repeat as often as necessary to lessen pain and prevent swelling.
C stands for compression. We aren't talking about a tourniquet. The goal is to apply mild pressure. Compression is best applied to a bleeding wound. It may not be of much benefit to a strain, bruise, or sprain.
E stands for elevation. By elevating the affected area above the level of the heart, you will decrease blood pressure at the injury. This lessens swelling and decreases the pain that is associated with swelling.
One of the goals of RICE is to decrease swelling and its consequences. The more swelling we have, the longer it will take to heal, the more redness and pain we'll see, and the longer it will take to restore full mobility to the affected area.
So what about pineapples? I mention pineapples because there is a supplement that is made from pineapples that will also work to lessen swelling and pain, and speed recovery. It's called bromelain, and can be found most anywhere supplements are sold. This supplement is beneficial when we're injured because it lowers inflammation, helps the body clear away dead tissue, and speeds up the healing process.
One other important thing to discuss, is whether or not you should see a doctor for your injury. Usually the answer is a strong "Yes"! Chiropractors are your best bet for dealing with injuries, since they specialize in the kind of physical medicine needed to prevent loss of function after your injury heals.
These post-injury function losses include lessened ability to use the joint, extra scar tissue preventing proper muscle and ligament function, and a decreased ability to coordinate the movements of the previously injured area. So do yourself a favor, and visit your Portland Chiropractor as soon as possible after your injury.
Chakra Meditation Balancing & Healing